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Penis Enlargement Exercises

There are so many options when it comes to penis enlargement that it can often be difficult to decide which is the right choice for you. From pills to patches to good old-fashioned penis pumps and stretchers, the market is full of all sorts of chemicals and contraptions designed to grow, pump and stretch your penis in both length and girth.

However, a lot of men are concerned about the potential health risks of some of these options. While the majority are perfectly safe, you only have one penis and you don't want to risk damaging it. That's a fair concern. If you are wary of penis enlargement pills and devices there are a number of simple exercises you can try as a perfectly safe and effective way of increasing the size of your penis.

How Do Penis Exercises Work?

What you have to understand about penis enlargement exercises is the fact that the penis is not a muscle. You can't make it grow in the same way as you could make your biceps grow. Lifting weights with your penis will just tire you out and make you look a little silly.

Exercises for penis enlargement are actually all about strengthening the vascular system. Erections are caused by blood flowing into the corpora cavernosa, the fleshy columns running through the length of your penis. The greater the volume of blood that can reach the corpora cavernosa, the larger your erection will be. Simple.

So What Do These Penis Exercises Actually Do?

There are several techniques you can use to ‘train' your penis into allowing more blood to flow into the corpora cavernosa, increasing both the length and girth of your erection. Possibly the best known of these exercises is jelqing – a technique by which you wrap your thumb and forefinger around your semi-erect penis and pull away from your body to force more blood into the glans. By increasing the blood pressure in the head of the penis you can permanently increase its capacity leading to firmer, longer and thicker erections.

Where Can I Learn These Penile Exercises?

The PenisHealth System

Let's be honest. This isn't exactly something you can discuss with your friends at the bar. The best place to learn penis enlargement exercises and techniques is right here on the Internet. There are many sites offering instructions and manual exercises for penis enlargement – the best of which seems to be PenisHealth.

PenisHealth is an exercise regimen that incorporates several techniques designed not only to increase the length and girth of your penis but also to help with a number of other sexually related issues:

  • Helps improve staying power and prevents premature ejaculation
  • Improves erection hardness
  • Straightens a curved penis

Rather than thinking of PenisHealth simply as a range of penis enlarging exercises, it's best to see it as an all round exercise program that will keep your penis healthy and in good working order for the rest of your life. By following the directions of the program not only can you boost the size of your erection, but you can also postpone or prevent those sexual problems that tend to arise a little later in life. The PenisHealth program will allow you to enjoy an active sex life for as long as you have the energy for it.

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